jalb-fruitrainbowFrom the Natural Resources Defense Council website: Eating the rainbow – or fruits and vegetables of many different colors – improves your health and, according to the USDA, “reduces your chances of cancer, heart disease, diabetes, hypertension, and other scourges of the modern industrialized diet.” Read more

greencartsGreen Carts are mobile food carts that offer fresh produce in New York City neighborhoods with limited access to healthy foods. A Green Cart only sells fresh fruits and vegetables.

WHEDco works with the New York City Department of Health and Mental Hygiene to nurture entrepreneurship by assisting residents in opening Green Cart businesses.

FreshFoodPackThe NYC Green Cart Fresh Food Pack series is an initiative of the Laurie M. Tisch Illumination Fund in collaboration with the James Beard Foundation. They are packed full of tips, recipes and information to provide people living in underserved communities with the tools they need to buy, cook and eat healthier meals.
Download the Summer edition here.     Download the Winter edition here.

Did you know that the best fresh, locally grown, homemade and organic produce and products can be found close by? When you shop at a “Farmer’s Market,” you invest in your community, meet your neighbors and support the local and regional food system. Tell us what you bought and where you bought it. Let us know what you made, and if it’s DeliciousNutritious, send us an email and we’ll post your pictures, thoughts and/or recipes online.

AndreaDiamond hummussnackAndrea Diamond, a formidable source for world-class nutrition counseling and support, graciously shares some DeliciousNutritious options and ideas that you may not be able to resist. Topics include Healthy Snacks, Entrees, Meal Options, Dining Out, Brain Food, Breakfast and more.

This is a hint for Healthy Snack Options. Click here for valuable tips like: “When dining out, remember, this is not your last meal!.”

Greenmarket Cookbook

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ADVERTISE WITH US WE’ll HELP YOU GET YOUR MESSAGE OUT. 20% will go to the food charity of your choice.LET US KNOW DID YOU MAKE SOMETHING DeliciousNutritious? We’ll post it.

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